Clearly establish your disconnection times

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A digital detox doesn't have to be an all-or-nothing process. That depends on you. Some people choose to do it for a long period of time, but you can also choose to simply take short breaks. The important thing is to set a goal and a realistic target that you can achieve. You can start with x hours a day and, later, set a goal of disconnecting for the entire weekend. It's up to you.



Notify your family and friends
Regardless of how long you decide to disconnect, it's important that if this period of time is going to be long, you inform your family and friends that they will not be able to contact you , except in kenya phone number list of emergency, for which, you can leave only calls activated on your device.

On the other hand, if you think the beginning of your digital detox will be difficult, you can encourage someone close to you to join in. This way, it will be much easier for you if you're in company.



Do not use your personal cell phone for work matters
If mobile phone use is essential for your work, we recommend that, whenever possible, you purchase one device for professional use and another for your private life .

On the one hand, you may decide to do your digital detox during certain hours during the weekdays. In these cases, using your personal phone may distract you, and you may end up giving in to the temptation of accessing certain apps.