What is a digital detox?

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In this article, we'll tell you how to take a technological break so your digital habits are much healthier .

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What is a digital detox and how to take a technological break?




A digital detox is the practice of abstaining from using kenya phone number list
devices (such as cell phones, computers, or televisions) for a specific period of time, whether a few hours a day, several days in a row, or even weeks. The duration of the digital detox will be determined by the goals the individual wants to achieve, as well as their daily obligations.



Negative effects of depending on technology
The negative consequences of technology can appear both physically and psychologically.

Physical consequences:

Carpal tunnel syndrome, a nerve condition in the wrist that causes muscle damage in the fingers and hands, tingling, numbness, and weakness.

Text-neck syndrome, which causes the loss of the natural curvature of the spine, resulting in neck pain, headaches, or irritability.