Mistakes are part of the process

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Take the opportunity to clean up your accounts and applications.
The success of a digital detox depends not only on what you do while you're offline, but also on what you do when you reconnect. If, when you return to your devices, the time you spend isn't quality time and you don't focus on positive or constructive things, your time away from the internet will have been wasted. When you reconnect, take the opportunity to reflect on how you interact with your devices and make some small changes to improve that relationship . One of the most important is to unfollow social media accounts that don't contribute anything to you or don't interest you, as well as apps that aren't positive for your daily life.




Don't beat yourself up for not achieving the goals you set for kenya phone number list digital detox. Falling down is part of the journey. Treat it as a learning experience and put it into perspective. Even if you didn't manage to disconnect as many hours as you had planned, you'll have already spent more time offline than before starting your detox.



Don't go back to the starting point
Digital detoxes not only serve to disconnect from social media for a period of time, but also to improve your technology habits . Using devices before bed or immediately after waking up, using them in a bad posture, or overusing them when you're with others are bad habits you'll definitely want to break. These moments of disconnection are also great opportunities to analyze which habits you want to improve in your daily life regarding technology in order to make better use of it.