Rely on apps to achieve your goal

[chandonarani55]

Although it may seem contradictory, there are mobile apps that can help you during your digital detox process , such as those that analyze your phone usage time, block calls and certain apps, or restrict notifications. All of them will be very useful. Some of the most interesting are Phoneless , Opal , and OffScreen .



Turn off notifications
If you don't want to download an app to do it for you, you can kenya phone number list notifications yourself in your device's tools to ensure a successful digital detox . This way, you can leave your phone's volume on in case you receive an important call, without the risk of your device constantly emitting sounds from incoming notifications.



Practice exercise and your favorite hobbies without technology
The best times to practice a digital detox are when we dedicate time to ourselves and what we enjoy. Typically, any activity, whether exercising, painting, reading a book, or cooking, is done with an electronic device at our side. Take advantage of these opportunities to practice your daily detox (if you want to do it that often) . For example, go for a run listening to the sounds around you, paint on canvas or paper, and relax by cooking following recipes from a book.