Intense exercise strengthens muscles through recovery

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Intense exercise strengthens muscles through recovery
Building muscle tissue (or hypertrophy for you literal geeks) through exercise begins by breaking it down. For example, intense resistance training causes trauma to muscle fibers—essentially micro-tears in the tissue. After a workout, your body figures out that some damage has occurred and starts to fix the problem.

This begins the recovery phase.



With all this muscle trauma occurring, the organelles stop working european phone number lookup properly. When this happens, nearby cells begin to repair it. With the help of natural growth hormones, hypertrophy begins.

A lot of exercise recovery happens during sleep. Sleep allows your mind and body to focus on recovery in a way that’s impossible when you’re awake doing things like scrolling through an endless Netflix menu or making workout memes to share on Instagram.

Of course, the process of building muscle is a little more complicated than described above. After all, we are talking about complex molecular and cellular biology. But you get the idea. It is important to note that this does not happen quickly. That is why it takes time to build muscle.

Post-workout pain is inevitable
Now that you understand that muscle growth is a produ